As a hypnotherapist and psychotherapist I often encounter clients who are navigating a rollercoaster of emotions. It's completely natural to feel overwhelmed at times, but whilst it is recommended that you seek professional help for long term symptoms, there are simple, quick and joyful ways to lift your

There are two main types of sleeping problems, they are problems getting to sleep and problems getting back to sleep after you have woken up during the night. Let’s look at problems getting to sleep first. Problems getting to sleep The main problem is an overactive mind whereby the