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Paul Craddock

Paul Craddock

England, UK.
http://www.mindtherapyclinic.org
How to Feel Instantly Better

How to Feel Instantly Better

As a hypnotherapist and psychotherapist I often encounter clients who are navigating a rollercoaster of emotions. It's completely natural to feel overwhelmed at times, but whilst it is recommended that you seek professional help for long term symptoms, there are simple, quick and joyful ways to lift your
17 Mar 2025 3 min read

The Anxiety Test

I was having a conversation with someone the other day about anxiety, I only brought up the subject because clearly, they were suffering from severe anxiety. However, to my surprise they said they were fine and didn't have a problem with anxiety. Well, you can imagine my surprise
26 Dec 2024 6 min read
Sleeping problems & how to overcome them

Sleeping problems & how to overcome them

There are two main types of sleeping problems, they are problems getting to sleep and problems getting back to sleep after you have woken up during the night. Let’s look at problems getting to sleep first. Problems getting to sleep The main problem is an overactive mind whereby the
07 Nov 2024 3 min read
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